I decided to get the C25K Week 1 Day 3 done and over with! Altogether I ended up working out for over an hour.
This afternoon I had a meeting to go to so I hopped off of the bus early to get some more walking in. Hoo Ha :)
Breakfast: hot oat bran cereal with banana and cocao nibs and a tsp of maple syrup (0) Simply Filling
Lunch: 2 egg omelet, 15 g light cheese (1), broccoli, salsa, yogurt and some leftover sf cranberry sauce Simply Filling +1pp for the cheese
Dinner: at meeting: ham, salad, green beans, potato and a cupcake :)