I had so much fun yesterday! First the lecture/talk was awesome and i managed to get a lot of new information about walking form and new stretches that i didn't know before. I also managed to talk to the woman and ask about a problem i'd been having with my right calf and she was very helpful in fact it never bothered me yesterday :)
As for the walk, well i know i have to work on it before i go for the race in september!! I'm okay on distance i can go for hours but my form is a bit off and i definitely need to work on speed.
There were wonderful people on the walk and although it was hot it was a blast. I'll definitely be doing it again. In fact i've been asked to join a group walking on monday which i'm definitely going to be going to.