Well it's back to work today! I work in a donut/coffee shop so i definitely have to stay away from anything there!! Yes they have soups etc, but they are so full of salt it's not funny.
So my plan for today is to do some upper body weights and then i think i'll go for a walk. Yesterday i ended up with 11,563 steps on my pedometer!!
As far as my eating goes since i've been tracking my food on fitday i'm actually surprised sometimes that my carbs are so high so then i play with what i've planned to bring them down a bit. Hope this helps. I do find that when i only eat complex carbs and don't eat too many that my craving for sugar seems down. Now i'm definitely not saying i don't eat carbs( i had oatmeal this morning) but i'm just trying to watch how many i do eat.
If anyone is reading this what are your thoughts as far as carbs goes??