to have to worry about. I was reading an article this morning on sweetners on the pros and the cons. Now don't get me wrong i know they're not good for you and in fact they're probably bad for you. However, i admit i use them all the time. The way i see it i'm trying to work on eating the healthiest i can. I exercise, i try to eliminate bad foods for the most part. I do binge but i'm working on that. However my last stand is my use of sweetners. In the future i see myself trying to wean off of them, but for now they are here to stay. What's your feeling about them??
Today i'm going out on my first planned 5 km walk by myself and it involves hills ;) I'm sure i'll be feeling every muscle in the legs tomorrow!!