As i contemplate why i'm so up and down with my weight i'm coming to realize a few things. I have a real problem of thinking that when i indulge in something that is above and beyond what i'd planned to eat i feel as though i've thrown in the towel and i may as well just keep eating!! I don't seem to realize that just by eating some fries or a donut and then stopping and continuing doing what i had been doing i really wouldn't have done any damage. However, by continuing this behaviour for the rest of the day or even days or dare i say a week i have a lot of catching up just to get to where i was before!
Over the last few months if i had stopped straight away i'd be weight wise where i want to be, instead i'm back where i was and still trudging forwards! I'm hoping the next time i do this i can just stop. And yes Beth if your working with me feel free to tell me so ;)