Before i come clean i want to say what a wonderful bbq we had last night and i believe fun was had by all. Somehow the nice picture of my greek salad has gone missing ;) Here's a few pictures:
I'm pretty sure i've mention before that i binge. And when i binge it's not pretty. It doesn't last long but it's something i've been trying to work on.
Well last night was the first time in a long time that i had one. It started small and ended big. The stupid thing is that i wasn't hungry!! And i could have stopped it after eating a couple of unplanned things but did i?? No. Did i do this in front of other people?? No. The only saving grace, if you want to call it that, is that i don't keep junk food in the house so at least it was somewhat healthy.
Yesterday i had 32 flex pts left to work with this week. Today i have 8.
This morning i'm back on my plan. I will definitely not give up. I just wish i could stop this behaviour.