This morning i'm going to a volunteer meeting. Now i know for a fact that i'll get my walk in ;)
How? Well for so long now i get on the bus close to home, then i get off early! Leaves me with a 40 minute walk ;) No choice!
But the funny thing about it is that i'm so used to doing it that it doesn't occur to me to stay on the bus until i get where i need to be. Now that's a habit.
I would love to have other habits that are as normal as that one is to me.
One would be stopping eating when i'm full not when the plate is empty.
Another one would be after indulging in something having the ability to say o.k. that's enough, stop now!
How about getting up and automatically putting my workout clothes on?
Not thinking twice before ordering the healthiest option on the menu!
What habits do you do automatically and which ones would you like to have??