Well i finally sat down and made an exercise routine for the week with 3 full body weight workouts and 4 walks ;) See how that goes this week!
I also have been thinking that maybe i'm not eating enough points some days. So i'm trying the vamp up my points a bit this week and we'll see how it goes. Since i'll be exercising more it will probably even out.
I'm also trying to not worry so much and go more with the flow ;)
I sometimes wonder if the binge eating comes from the very low calories and i'm wondering if by increasing them it will help cut out the binge eating?
Anyway, since i've been up since 5:30 this morning i'm sitting here half asleep. I'll be back tomorrow ;0)