Good morning ;)
I was so glad i went on my walk yesterday, the weather was beautiful, the scenery awesome and i felt totally bang on for working out!!
Today's plan is another weight workout, they really seem to be kicking my butt this week (in a good way:)
3x12 squats with 10 lbs
3x15 step ups with 10 lbs
3x15 kneel, heel, taps
3x15 front raises with 10 lbs
3x15 hammer curls with 10 lbs
It's funny at work i was telling them about my leg and they were totally shocked, they couldn't believe that it would happen to me because they think i'm a total health nut ;)
I had a young girl who has diabetes tell me that if it could happen to me she's definitely on the wrong path with her health!
And the stupidest comment i got was from a woman who believes that you're going to get whatever you're going to get whether you have a healthy lifestyle or not so why bother!! #%^(*)*&^
Oh well you just can't change some peoples beliefs! However i will still continue trying to enjoy my life as i get older and i totally believe that the healthier you are the more you enjoy it ;)