Thursday, August 14, 2008

My weight workout today

Here's what i managed to do today i'm posting so that i can go back and see what i've accomplished!!

squats- 3x 12 with 10 lbs(it's obvious to me today that these were what made me sore tuesday ;)
bridges-3x12 with a 10 lb weight
3x12 leg abduction
2x12 lying side bend
3x12 shoulder press with 10 lbs
3x12 tricep kick backs with 10 lbs
3x 12 bicep curls with 10 lbs

4 comments:

  1. Awesome! Keep it going....good for you! A good sore :)

    ReplyDelete
  2. impressive! Building muscle is so cool because you can see the work you have put in :)....it's sexy too!

    ReplyDelete
  3. What a great workout!
    I found the 3sets really makes a difference in the soreness factor ;)
    Are you working out at home?

    ReplyDelete
  4. you.so.impressively.motivated!!

    that new muscle shall SPARK your metabolism.

    ReplyDelete