Saturday, September 20, 2008
Back to normal
Yep it feel as though life is back to normal today ;)
I'm back to work today. Meals have been planned. Hubs meals are in the fridge. And it's weigh in day tomorrow!! My eating this week has been bang on despite the stress. However my exercise is sadly lacking so goodness knows what my weigh in will be.
The one big thing that was different this week was the way i handled the stress. Believe you me i was stressed to the max. And had quite a few times sitting at the computer in tears. However, i did not try to comfort my stress with food. Now that is major because that's what i would normally do.
And now that the stress has lessened i'm not left feeling guilty about the extra pounds or the binge eating that would have happened normally. And then i would have started over at day one once again!!
Don't get me wrong. If you feel you need a kick in the butt and in order to do that you start over from the beginning again, good for you. But i'm sick and tired and getting too old to want to keep doing that for the 100th time!!
On to a great weekend ;)