Yep it's that time of the week i'm back to work today!! However today i'm in a great place in my head so that i know that nothing at work is calling my name to eat it ;)
I was so tickled pink with the way i handled the food last night that i still riding that wave today!
I tried a new breakfast this morning, oatmeal with apples and cranberries mmmmm..... it was awesome!!
And instead of going for a walk which does take quite a bit of time and when i'm on a workday time is limited i'm going to hop of the stationary bike, crank up the tension and away i go for 20-30 mins :)
And yes it was cold here so i candles going in the kitchen!
On a totally different note, i was reading mizfit today and the theme was saying no to things so that you can look after yourself more! I really need to work on this one, as i am the go to person for a lot of people :)
Anyway i'm off to have another great day!!! Hope you have one too ;)