He's come along way this year. In September he had a heart attack and found out that one of his arteries was 99 % blocked!!
Here was a guy that already exercised, ate relatively healthy and took pretty good care of himself!!
However he was shown how to exercise with an added focus on his heart rate, told exactly what he needed to eat and told he should lose a few pounds!!
So what did he do?? Exactly what he was told to :)
I get his food ready for him everyday and in his words "when it's gone it's gone". He has actually started to do a bit less cardio as he was actually doing too much!! But now he's doing quality cardio now. And to top it off he's lost 23 pounds since coming home from the hospital and is down 48 pounds from his all time high weight!!
Hon, i'm just soooo proud of you!!