O.k remember i said i was getting frustrated with all the different things out there?? Well one of those things was that i've been using unsweetened silk soy milk and i thought, you know everyone seems to be using almond breeze which is 1/2 the calories!!
So i decided to give the almond breeze a try! Why? just to cut down 40 calories a cup!
What did i find out? I like the silk taste better! Not only that but the nutritional facts are better:
silk Almond breeze
80 cals 40 cals
4 g fat 3g fat
120mg sodium 180mg sodium
300mg potassium 190mg potassium
4g carb 2g carb
7g protein 1g protein
10% vit a 0
30% calcium 20% calcium
10% iron 2% iron
45% vit D 0
25% riboflavin 0
So for me i'm choosing the higher calorie but for me the best tasting :)
And i'm definitely not arguing with peoples choices but this is just one of the things that works for me !!