Total fat per day 60-65g
Saturated fat per day 10-15g
Trans fat per day less than 2g
Cholesterol less than 300 mg per day
Sodium less than 2300 mg per day
Soluble fibre aim for 1-15 g per day
Insoluble fibre aim for 15-25g per day
For a total fibre of 25-35g per day
These are the numbers we have been using :)
8 comments:
Thanks for posting this. Hope your having a great day!
Ooh, Good to know! Thanks for sharing!
Oh wow, thanks for sharing!
Interesting numbers. Do those numbers change depending on your weight?
Thanks for sharing!
Go TEAM ANGIE!
that is interesting.......will compare with my eating :) Thanks for sharing it with us!
Thanks for posting that! I wasn't sure about sodium levels. Phew! I'm doing good there then.
Thanks for posting that - I have been wondering what the recommended amount for trans fat was!
Thanks for posting, will write these down and post on fridge!!! :)
Post a Comment