Monday, January 12, 2009

For anyone who would be interested!

These are the numbers that hubby got from his cardio rehab for heart healthy daily amounts:

Total fat per day 60-65g
Saturated fat per day 10-15g
Trans fat per day less than 2g
Cholesterol less than 300 mg per day
Sodium less than 2300 mg per day
Soluble fibre aim for 1-15 g per day
Insoluble fibre aim for 15-25g per day
For a total fibre of 25-35g per day

These are the numbers we have been using :)

8 comments:

  1. Thanks for posting this. Hope your having a great day!

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  2. Ooh, Good to know! Thanks for sharing!

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  3. Interesting numbers. Do those numbers change depending on your weight?

    Thanks for sharing!

    Go TEAM ANGIE!

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  4. that is interesting.......will compare with my eating :) Thanks for sharing it with us!

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  5. Thanks for posting that! I wasn't sure about sodium levels. Phew! I'm doing good there then.

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  6. Thanks for posting that - I have been wondering what the recommended amount for trans fat was!

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  7. Thanks for posting, will write these down and post on fridge!!! :)

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