I did awesome thanks :) Not that i didn't want other things but knowing i'd be back here telling you all about it, definitely helped!!
I was reading Ron's post today and it hit home. I am sooooo close to goal i can taste it. I know what i need to do but it seems the closer i get i start to do things to sabotage myself. Nothing major, but not measuring this, adding a little extra of this because really it's healthy and doesn't matter! As Ron says he used to take the crouton's off and now he doesn't!
I can see people shake their heads and think a couple of croutons are not going to kill you! But it's not about two croutons it's about what you do all day/all week that add up in the end!! And then you step on the scale and wonder why hasn't it gone down all week. I've followed the plan and it just doesn't work.
Oops i forgot to drink my water and well yes i used to work out 5 days a week and i've only gone out once. And we wonder why we don't lose?? :)
So my challenge for today is to realize any of the little things that we're sabotaging ourselves with! Are there any things that we do that we honestly don't think about any more??
I'll tell you mine. I eat because i woke up and it's breakfast time! And then it's 12 and it's time for lunch. Doesn't matter what time i ate breakfast and that i may not be that hungry, it's lunch and it's time to eat!! You have to realize that i get home around 11 at night and i don't go to bed straight away so i sleep in and sometimes i don't get my breakfast until 9:30/10!! And after eating oatmeal i cannot be that hungry 2 hours later.
My challenge to myself this week is to eat when i am hungry, stop when i am full. I'll post later in the week and let you know how it's going :)