Well this wasn't my finest week but it definitely wasn't the worst either :)
So my weight today was down -.4 bringing me to 134.8!! Since my knee is really bothering me this week and i haven't been able to exercise as much as usual i'm calling a great week :)
On the food front, this week was good, the coming week is going to be a little weird as i'm trying to use up food i have in the freezer and next week i'll be starting afresh with a freezer and fridge full of fresh foods :)
So my challenge this week is to stay on plan while eating things i don't usually, but i know i can do it. Since my food will not be very interesting i won't be posting my on spunkysuzi-mydailynosh.blogspot.com but i'll try to throw some on this blog now and then :) I will be back on my other blog saturday.
Now onto my goals:
Last weeks goals:
1. to get two serving of dairy in- really rocked it this week :)
2.to try to relax even though i was working a lot of days-despite having things thrown at me my stress level hasn't been too bad this week.
3.kick some butt on my dvd workouts-this i didn't manage to do as my knee has been bothering me but it's still something i'd like to work at.
4.drink my water-i rocked it!!
This weeks goals:
1. try to come up with interesting, healthy meals even though i'm trying to use up old foods.
2. keep drinking that water.
3. go for walks as long as it's comfortable on my knee.
4. plan my menus for next week.