And yep i didn't have any :) The longer i'm going without sugar, the easier it is to resist! But i do have to tell you my trick. 12 almonds, yep that's right, i take almonds to have on my second break at work and it seems to help with any hunger/cravings especially with a nice hot cup of green tea ;)
I also agree with other bloggers who say to have protein. Now i don't always do it but i do try to have protein at each meal and i have been upping my fat intake a bit. Healthy fat that is, olives, olive oil, almonds etc.
So tomorrow is my official weekly weigh in day and to tell you the truth my weight has been so up and down this week i don't even want to hazard a guess where it will be! Now this is probably a combination of things. I think i'm probably doing a bit of the pre-menopause thing, but also i haven't been exercising as i usually do. And that is no ones fault but my own. Definitely something i'll be working on:)
And yes i'm back to work tonight!