I went walking in the mall with a friend, then i had her drop me off at the library so i could get even more exercise in today.
I asked for help with how to get more veggies into my daily eating and i got some great answers, in fact it helped me to think outside of the box for dinner and i ended up making green beans with a dijon/sf maple syrup sauce that was awesome!!
I've been listening to my body more this week and it's worked. I'm not as hungry, i eat when i am hungry, i stop when i'm satisfied.
I took some extra time to try something different with my hair which made me feel good :)
I drank blueberry green tea which was awesome!
I feel really good about what i'm doing and where i am in this journey. And i have absolutely no doubt that i'll get to goal.