The plan for today is to do some weights, and either go for a walk or do a DVD before work.
Wow i can't believe how much i'm enjoying working out! Used to be hard to get the energy to get up off my chair.
Had 2 NSV's yesterday:
1. Just a few blocks before i got to the meeting i checked my watch and it was getting really close to when i should be at the office! So i was going to hop a bus the rest of the way. I thought about it and realized that i was making excuses and i did have enough time to get there and get more steps in!
2. When i went to the meeting they had a shepherds pie, homemade butter tarts, cheese, fruit and buns. I was thinking about having a butter tart but decided it would be a set back so i decided not to. Also when i used to go to meetings i would spend a lot of time deciding whether to up to the table to get seconds. It used to be the main thing on my mind. By not wanting this stuff anymore i have paid more attention to the meeting and i feel good about myself when i go home!
Well that's all i can think of today. Have a great day :)