Tuesday, March 17, 2009

It works for me!

Here's what i've been doing this week to help me get the results i want.

1. Drank at least 8 cups of water everyday.
2. Drank green tea daily.
3. Really, really enjoyed the food i made for myself!! (this for me is very important :)
4. Exercised everyday.
5. Got some weights in.
6. Did some little extra things, extra steps when i could, walk up stairs 2 at a time, standing instead of sitting etc.
7. Too time to put my feet up and relax!

Little things really do add up!!


  1. The little things definitely add up! You are doing great! :)

  2. sounds like you've got a plan and are sticking to it! Keep it up!!

  3. Wow! Sounds like you've had a fantastic week! I think we could all benefit form incorporating some of your good habits into our own daily routines. :)