1. Drank at least 8 cups of water everyday.
2. Drank green tea daily.
3. Really, really enjoyed the food i made for myself!! (this for me is very important :)
4. Exercised everyday.
5. Got some weights in.
6. Did some little extra things, extra steps when i could, walk up stairs 2 at a time, standing instead of sitting etc.
7. Too time to put my feet up and relax!
Little things really do add up!!
3 comments:
The little things definitely add up! You are doing great! :)
sounds like you've got a plan and are sticking to it! Keep it up!!
Wow! Sounds like you've had a fantastic week! I think we could all benefit form incorporating some of your good habits into our own daily routines. :)
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