Weekly weigh in and goal update....

I had a fantastic week!! I exercised 7 out of 7 days, i was bang on in the eating department, but i stayed at the same weight. And you know what?? I'm perfectly o.k. with that. I'm feeling strong and healthy and that means more to me than what the scale says :)

Here's my stats for this week:

1.# of days on plan-7  

2.# of days i exercised= 7  

3.Out of 35 flex points i used=10  

4.Activity points earned=16  

5.Activity points used= 0  

6.Average steps this week from my pedometer= 9,209/day

And here's last weeks goals:

 

1. To exercise at least 5 days this week.Done 

2. Drink 8 cups of water a day.Done 

3. Keep enjoying my food by planning ahead.I loved my food this week and yep i planned it all! 

4. Practice de-stressing.I went through some major stress this week but dealt with it and moved on :)

This weeks goals:

1. To exercise at least 5 days this week again :)

2. Try to drink green tea daily.

3. Keep doing my weights every morning.

4. Relax!!