Food this week has been great and i haven't been having any cravings!
Exercise on the other hand was there but not as much as i would like.
So this week the scale showed that i had lost 2 for a total of 47.4 lost and only 2lbs (maybe) to go!
So here are the goals i made last week:
1. Try to use no more than 5 sweetners a day this week! And believe you me this is about half of what i use right now. Mainly it's for tea and oatmeal. After reading everyones imput into how many sweetners they used, it spurred me to cut down :) Thanks guys! Well it started off great, i did 3 days only using 5 sweetners. Then i found i was using more as the week went on so on average i've been using 7-8 a day since. But this is still down from what i was using.
2. Really do need to do weights this week. Didn't happen!
3. Go to my walking group 2 times this week. This i did and i loved it :)
4. Eat clean :) And enjoy!! Definitely enjoyed my food this week
5. I know what i'm doing i just need to get on with it. I got the message and for me this was a great week!
This weeks goals:
1. Do more exercise!!
2. Need to plan the next couple of weeks menus
3. Get my haircut
4. Get out into the woods for my walk :)
9 comments:
Congrats on the nice loss!!! you are so close to your goal!
Way to go!!! How exciting to be that close to maintenance mode. I am very happy for you...and a wee bit jealous!! :-)
Great week!
I need to start cutting back my artificial sweeteners too. I mostly just use it in my oatmeal but I drink ALOT of Diet Coke each day and I know that's not good.
Congrats on the loss!! Happy Easter!!
sounds like a great week!! congrats on your loss....very exciting!!
btw, i'm got my haircut too!! must be the week!! :)
Congrats on the loss!!
YOU ROCK! Congrats on your amazing journey - its been lovely to read about how far you've come and all that you've accomplished.
what a fantastic week...and Im not even thinking about the loss.
the enjoying. the groupwalking.
you just seem really really content.
In a great and healthy way.
Congrats on your great week!
I really had to sit back and think when you reported on your sweetener usage for the week. I start out strong but habits creep in so easily and all of a sudden I find myself doing what I set out NOT to do. It's sometimes hard to break those habits!! My question...was it long enough to feel any difference???
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