It worked, i simply did not do it, i chose to wait for my dinner and thoroughly enjoy the sausage without any feelings of guilt!
I've had a couple of light bulb moments lately. There have been days where i would much rather have sat on my fanny, or my leg was bugging me and i just did not want to go for a walk. Honestly in my head i said, stop, shut up and get it over with. After i went out and a few minutes into the walk i started to really enjoy it :)
My husband occasionaly likes an evening snack, and there is nothing wrong with that, i just would rather not eat after dinner. However what i would do is grab a couple of his crackers, or a handful of popcorn and not write it in my food journal. Then i would wonder why my weight was not going down?? Umm right!! So now i simply don't eat anything after dinner. No his snacks don't bother me and he is free to snack, he needs more calories than i do he goes for 2-3 hours bike rides!
So i have noticed where i was tripping up. It will be interesting to see if i notice any other changed behaviours :) Stay posted.