And no i don't always do "points" but when you have in your mind that something is 0 points you just eat it and don't think about it.
So today's plan is to be honest. To write down exactly what i'm eating. Add the points up and be accountable. It's been a while since i've done this. Now i have been counting calories and i probably still will but of all things i find that counting points seems to be what keeps me on the straight path the best.
So what things did i find i'd been cheating with?? These may seem piddly to some, but when your daily points is only 19 every point counts.
Bread-my country harvest plus is 1 point for one slice but two slices are 3 pts
Sugar free jam-i was counting as 0 points for 1 tbsp, not, its 1 point for 1 tbsp or 0 for 1/2 tbsp
Pumpkin-i just counted as 0, nope it's not very high in points but it needs to be counted
Soy milk that i put in tea/coffee all day!
In the weight watchers book it says 2 tbsp of parmesean cheese is 1 point. Not, my parmeasean for 2 tbsp is 3 points
And this my friends is just what i've checked this morning :) So it's back to school for me.