Today is back workout day. My plan to do some of these:
And walk to my breathing and meditation class!
If you have any health problems please ask your Dr before doing any of these exercises!!
After the breathing and meditation class i'm coming home to get ready for friends coming over for a bbq. I have a plan :) I know what i'm going to eat and i'm going to enjoy every bite.
6 comments:
Stick to your plan. Sounds like a great day. Enjoy your friends and the food! They seem to go together.
Sounds like a good idea - my back is a bit prone to injury, so I must work on mine too.
Enjoy the BBQ - your plan will help!
Sounds like a good plan! And back strength is so important to overall health.
Back strengthening is a good idea. I worked on mine this last year and it has made a huge difference.
Enjoy the BBQ....and your friends.
Enjoy the bbq! I can't wait to hear about your successful sticking to the plan!
I've been working on my back more, too. Just go at your own pace.
Hope the BBQ is a smashing success and a great time.
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