My latest Non Scale Victory????
My shoulder bones are boney :) My Collar bones are sticking out :) AND when i went to scratch my back near my shoulder blades and i could feel my bone!!! How cool is that?????
Okay so i guess my plan is working!
Today's exercises that i'm going to are for the shoulders:
Front raises don't forget don't raise them higher than your shoulders
What are your plans for today??
12 comments:
Congrats! Bones sticking though! *sigh* My goal too!
What are these things called bones?
Seriously, congrats - you are doing so well!
Awesome! My husband was telling me just this week that my shoulders feel "bony". I can live with that!
Another great NSV!!!
Man, what a nice feeling!!! Here's to seeing your bones!
I just love this one body part per day plan ... I know I've said it before ... that's how much I like it! :)
It must feel less stressful, yes?
Than trying to do everything at once to start.
Where was the picture taken?
and are you using a book for your exercises?
WooHoo for bones!
Congrats on those NSV´s!! Sounds great.
I agree about our pic´s. They are almost the same. I guess great minds think alike... :)
I love feeling my bones! First time I felt my hip bone sticking out while I was in bed I thought I had a growth or something.
Company picnic today and it's sunny and suppose to be 86 degrees. And I'm wearing shorts! A first. :)
Have a great day and thanks again for the website. I love it!
Discovering "new" bones is one of my favorite things to do!! Congrats on your discovery!!
I plan on at least a 5K power walk/jogging and swimming tonight!
Blessings
Sean
Those are great NSV's! :)
i found a link to your page through futurepriorfatgirl
i just realized you're in the same city as me! beechwood area, near the university
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