As I'm big and don't have too many muscle lines on my body, I try to do exercises that help to emphasize the ones I do have. And the ones I have the most of are my forearms - that means that I do hammer curls and reverse curls quite a bit when I work the arms, just to put a bit of extra oompfh on the forearm muscles. It works!
Nice plan! I love the butterfly press...I know that works the pectorals...but still, it's my favorite. I love it so much, I'll probably have a Superman chest someday.
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Hammer curls. I feel those the most, so I assume I need that the most.
As I'm big and don't have too many muscle lines on my body, I try to do exercises that help to emphasize the ones I do have. And the ones I have the most of are my forearms - that means that I do hammer curls and reverse curls quite a bit when I work the arms, just to put a bit of extra oompfh on the forearm muscles. It works!
Man - how hard core is that? You go girl!
Looks good to me... I'd say bicep curls are my fav but I'm off that right now due to a bad case of tendonitis. boo!
Just checking in to tell you I´m blogging again. Hope you stop by.
The package has not arrived yet....
Nice plan! I love the butterfly press...I know that works the pectorals...but still, it's my favorite. I love it so much, I'll probably have a Superman chest someday.
My best
Sean
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