Today is day 7 of working!! The last day :) And believe you me my legs will be happier.
So for exercise today i'm doing abs. Oh boy!!
Boat pose- in the picture above
planks
crunches
walking plank
Abs of steel here i come :)
Thursday December 31, 2009
1 hour ago
7 comments:
Wowzer - to the abs! After 7 days work, do you get a break? Hope so!
Hope you get to take some time off! Awesome ab work!
I'm not a big fan of the "abs day" in my workout routine. Gotta do it anyway. Keep up the good work.
You must be looking forward to a day off. Wow!
I hope you enjoy a nice glass of wine when you get home today ... with your feetsies up.
you deserve it.
Good ab exercises! Planks are my fave. :)
Wonderful plan! I could sure learn a thing or two from following your workout plans!
Bless you
Sean
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