Well this week i must admit i've watched the scale go up little by little. I know this is from not doing my normal routine on exercise and food. And by eating out a lot more than normal.
So last night we went to the Mandarin all you can eat buffet! I was very happy with my plate of seafood, some chicken and veggies and a few noodles and for dessert some melon and a very small piece of cake. All planned for :)
Now earlier in the day Jen needed to go to the dentist! I decided i'd better get some exercise in before going out to eat. So while she was at the dentist i was walking around the high school running track. Yep got some lovely steps in, thank you :) Oh and i also managed to do some ab work as thursday's are ab day.
Today the scale is creeping down again :)
We're eating out again today, but i've already checked the nutrition stats and decided that although what i'm going to pick is a little high in calories with some light eating the rest of the day i can still fit it in. And when we were checking the stats the dish i picked was lower in calories than their salads!! So fish and chips it is :) Which i haven't allowed myself to eat in ages.