So i did take 1/2 a pill last night and ended up laying there wide awake for 2 hours so i got up and took the other 1/2. Woke up this morning feeling fine.
Tonight i'm going to try taking whole one an hour or so before i go to bed!
When i got up this morning i didn't want to do what i did yesterday and just start an eating spree, so i made myself a big bowl of oatmeal with blueberry sauce, some chia seeds thrown in and voila and very satisfying brekkie that will last me till lunchtime.
As far as exercise i'm not worrying about it till Monday as i'm working full shifts for the next 4 days and i don't want to over do it!
Thanks for all your well wishes yesterday i really did appreciate them all.