So i did take 1/2 a pill last night and ended up laying there wide awake for 2 hours so i got up and took the other 1/2. Woke up this morning feeling fine.
Tonight i'm going to try taking whole one an hour or so before i go to bed!
When i got up this morning i didn't want to do what i did yesterday and just start an eating spree, so i made myself a big bowl of oatmeal with blueberry sauce, some chia seeds thrown in and voila and very satisfying brekkie that will last me till lunchtime.
As far as exercise i'm not worrying about it till Monday as i'm working full shifts for the next 4 days and i don't want to over do it!
Thanks for all your well wishes yesterday i really did appreciate them all.
14 comments:
That looks wonderful!
oh my gosh... that looks delish!
hope you feel bettah soon!
You are Spunk and Smart.
Easy, easy, easy.
Gentle, loving, kind - every good thing is what you are.
Brekkie looks good. Glad you are feeling better!
Being kind to yourself is where it's at!
That looks scrumptious! And I'm so glad that you got a good nights sleep! You sound like you are in a great frame of mind!
Blueberries - yum!!
I had oatmeal today too, but mine didn't look as good as yours! Here's to a better day all the way around!
That brekkie looked yummy. Glad you are doing better. Good luck with the 4 full shifts!
Totally loving that food - yum!
And so glad you are feeling a bit better. Look after yourself over the next few days.
((hugs))
I got full just looking at that breakfast. Good job.
Oatmeal + blueberries ... how could you go wrong, eh?
My doc gave me Ativan to help me relax so I can sleep. I don't have a hangover feeling the next day with it.
YUMMY breakfast! The blueberries look delicious
GREAT DECISION NOT TO EXERCISE UNTIL MONDAY.
you are in active recovery.
doing enough simply by living and working!
Miz.
Glad you had a better morning :)
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