For the last month or so i've been dealing with insomnia. Every night!!
Take last night i went to bed around 12 which is my usual time because when i'm at work i'm not home till 11. I lay there until 3, got up for a while went back to bed. Lay there until 5 got up and took something to help me to sleep and slept till 9. For a total of approximately 4 hours of sleep!!
I can't keep doing this. The dr did give me a few pills to help me sleep, when i take them they work but i only have a couple left. So i think i'm going to end up phoning the dr for an appointment so that he can prescribe me something to take regularly for a while.
And the funny thing is i really don't drink coffee very often (maybe once a week) and i wind down for the last hour or so. And then i go to bed where my mind is going 100 miles an hour!
Anyone do anything that helps them sleep?? Please share
On a happier note this morning i stepped on the scale and i'm back to where i was before surgery which is awesome because for a couple of days there i hardly got off of the couch and i ate whatever i felt like :)