And you know how i love my brekkie :) I decided to make banana/peanut butter french toast with sugar free maple syrup. Oh my!! I'm sitting here moaning and eating it slowly just to savour the flavour.
2 slices whole wheat bread 2 egg whites 1 ripe banana 1/4 sliced rest mashed up 1 tsp ground flax seed(don't have to have) splash of milk sweetner to taste cinnamon 1 tbsp peanut butter heated slightly in the microwave.
combine all but the whole wheat bread and the peanut butter. dip bread in the mix then put in a non stick sprayed pan. Make sure to brown it before trying to turn it. When brown on both sides serve with sliced banana from the rest of the banana and 1 tbsp peanut butter warmed and drizzled on top and then the syrup :)