Wednesday, February 17, 2010
I need to press re-set!!
One thing i have always had a hard time with is doing anything in moderation!! I'm either journaling everything and staying on plan, or i've thrown that out of the window and i eat everything without worry.
I have just spent 2 days where i had no control over what what i was served for breakfast, snacks and lunch. And i ended up getting home at dinner time and throwing together whatever i could find. In other words i had a total food fest.
Now how do i find the re-set button??
One of the things i do know is that when i eat simple carbs, sugar, white flour etc. I just crave more and more and can't seem to get enough.
And that is exactly what has happened to me this week.
Now i need to find some strength to stop what i am doing and start doing what i know i should be doing!
One of the things that has happened lately is that i have been going to the gym. Going to the gym for me involves at least 3 hours if not more. I have to take two buses there and two buses back as well as being there for at least an hour. More and more i'm craving just grabbing my coat and going for an hours walk. Or maybe just grabbing my dumbbells and doing a workout in my kitchen. Even though i know i work out harder at the gym is it actually worth it???
I really need to figure out exactly what works for me. I have a lot to think about. Any imput from you my blog friends would be appreciated.
And just so you know, if i keep getting these anonymous comments which are trying to sell something or direct you somewhere else i will go to moderating comments! It will just take a little longer for your comments to show but at least we won't be getting any of those annoying ones anymore.