And boy oh boy did it kick my butt :) I have found out that spinning/bicycling is not my cup of tea!!
However, i did do it for a while and then i went to the weight room and did some awesome things with the dumbbells and the weight machines. And to top it off i went on the treadmill and really worked out hard :)
I'm pretty sure i stunk pretty bad today!!
Before i went to the Y i also made some other healthy decisions today: