Last weeks goals:
1. To push myself a little further with exercise-No didn't do
2. Keep drinking the green tea-I did but not consistently
3. Need to tidy up the kitchen, it gets messy when i'm really busy!-I did this :)
4. I tend to eat a lot of my food earlier in the day which doesn't always bother me, but i'd like to spread it out a little more-Actually my eating got way out of hand this week!!
5. Practice my planks-I did once which was not what i had in mind!
1. I'm going back to 3 meals a day. Snacking all day is just revving up my binge eating. I've got to do what i know works for me.
2. I really need to be upping my exercise and i need to be enjoying my exercise. By that i don't mean doing easy stuff but doing what i know i love to do.
3. I really need to make sure i'm drinking enough water
4. As much as i'd love to be able to eat foods with sugar moderately i just can't. So this week i'm going to stay away from sugar.
5. I'm going to focus on getting back to basics this week and hopefully that will give me the kick start i need.
I didn't have the greatest week! However, i never give up and hopefully this week will be better :)