Planned my food for the day. Went on an hours walk. Home in time for a healthy lunch. I'm going to lift a few weights, then i'm going to get ready for work.
When i sleep in i eat whatever i can get quickly (usually isn't healthy). I plonk myself in the computer chair and don't generally move until i have to get ready for work! It really does come down to choices that we make for ourselves.
What healthy choices are you making today??
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11 comments:
I put spinach in my smoothie this morning! Going to take the kids for a walk this afternoon!
If I'm tired and/or rushed, I have to be really careful not to make bad food choices.
I am going to NOT feel guilty about just wanting to laze about the house today. I feel under the weather physically and need a rest. Besides, it's raining down here today. I will make healthy food choices. Maybe a relaxing walk later if the weather clears up.
Enjoy your day, Suzanne!
Definitely enjoy your rest day :) We all need those. But me, i'd make everyday a rest day if i could!!
Getting up early is so hard!
I'm going to workout today no matter what!
Enjoy your weekend. :)
Timing is everything for me as well- and I LOVE the pics of flowers ! Today I am sticking to my plan, got in a walk and I am working n preparation for tomorrow. We have a treat on the weekend, and now that I am gluten free I cannot indulge in the once a week bakery thing. I am making rice pudding to have at the ready for this.
I packed a healthy lunch today, and I'm going to the gym after work. It's so sunny and nice outside, I'd rather do something outside. I always love your photos!!!
Now that I'm working nights, my early mornings be gone. Mmmm. Reminds me I haven't had lunch yet.
Hi Suzi. For me getting to bed early is the battle!
Today I ate really healthily so I feel good about that.
Bearfriend xx
What a beautiful place to walk, that would make me want to get up early every day....
Yes getting up early is the only way for me, if I sleep in, I am sluggish all day... I am definately more of an early bird than a last night lady
Sheilagh
I get up at 4 am....Army habit, I guess...
I take my time, and get sooooo
much done.....mentally, that is.
I never sleep past 6 am unless I am sick or dead or something.....
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