Saturday, July 31, 2010
Executive decision :)
I decided to take today as a rest day from exercise. I've exercised 6 times this week so i figured i'd give my legs a rest and take a day off :) Well i still have to stand on my feet for 8 hours for work but other than that no exercise today!
I've been finding that when i do my hill my muscles start to cramp up pretty quickly. Is is because the hills pretty steep and i really don't have any flat walking time?? It's straight up and straight down and then up again :) Last time they were cramping up going down as well!!! Any thoughts??? I do have to say that the small hills i end up climbing on my walks are a heck of a lot easier now.
Hope everyone's having a happy healthy weekend.