Monday, July 26, 2010
Well I started my day with a nice big bowl of steel cut oats and blueberries, some chia seeds thrown in too! Who knew it takes 3 times longer to reheat frozen steel cut oats when you don't have a microwave?? lol
I met up with my walking group and did another 20 indoor laps/5K.
Last weeks 5K time: 56.56
This weeks 5K time: 48.23 now i was doing the counting thing with the coins in my pocket and i may have missed one lap :) I'm not sure but even if i did that would only be 2 minutes more! So i'm pretty happy and i'm taking this as a new PR.
A great NSV today was while i was standing on the bus and had to hold tight, so as not to fall, i could feel muscles i never knew i had.
Oh and did i happen to mention that Saturday although that time of the month visited me on my weigh in day i also was down -5.8 lbs for the week? I'm a happy camper.
What's helping?? Only weighing once a week definitely takes my focus off of the scale and more into enjoying my exercise and food :)
The last sweaty red in the face picture of me is after my 5K today.
Tonight it's steak, low fat fries and a glass of wine :) And definitely some chillaxing! Here's some photo's from today: