Busy but focused!

Today was definitely a busy day.  I had a meeting this morning, followed by another meeting of which i'm the chairperson. After that i had a small break before i had to go back to my specialist to find out the results of my ultra sound last week. Update: all is well and i don't need to go back for 6 months! The ultrasound was to make sure that my stents are doing what they're supposed to do.

So what did i do during my break?? Went to my favorite health food store, then i visited my favorite park to keep myself grounded.

I have spent the last few days getting my focus back on my health. Time well spent let me tell you. I usually try to have a pretty balanced diet but i have to admit in order to get rid of the cravings that were really bad i needed to lower my carbs for a few days. It helps me to not be hungry all the time and definitely helps with my cravings which are usually for sugar and carbs.

So where am i right now?? Gradually adding back in whole grain carbs in moderation, lots of protein, moderate amounts of fat and lots of fruits and vegetables. So far so good.

Oh and thank you very much Patrick for the A blog with substance award, what a great way to start my day!

Now i'll leave you with a few pictures from today :)