Nothing new going on here today which is actually a very good thing.
Got up, got some cardio in before brekkie which was banana french toast using sprouted bread and sf syrup. It hit the spot :)
Then off to the grocery store to pick up a few fresh veggies.
Did some crunches and squats. Then it was lunch time.
Oh did i say that i got my new bike today?? Betty is her name and she's sweet. Unfortunately i won't be going out on her till Sunday but i'll definitely take a picture of her then :)
Now i'm off to get ready for work! Fun, fun, fun.