Then it was off to two meetings where i volunteer. Took my lunch with me:
Exercise was walking to the meeting and a walk in the woods when i got home.
Now i'm sitting here catching up on blogs and enjoying a glass of wine!
Oh and yes today i did some plie squats.
13 comments:
colorful trees, colorful lunch...so pretty !
hmmmm, just googled "plie squats" as i've never done them before....think i'll incorporate them into the 200 squats plan i follow. Squats really get my heart rate going, but they are soooo painful when you reach your endurance level. Thanks for the tip suzi.
Plie squats are awesome, Phil. I love those fall colours, Suzi. The healthy french toast looks divine. Are those fresh raspberries still?
Anytime Phil :)
Thank you Di
I am so jealous of your fall folliage. I would pay good money to eat that french toast. Looks so good,
Whenever your in the neighbourhood!
Hooray for plie squats!! You will feel those :D
I love fall colors, too. It just about makes up for winter misery.
I love your pics SS....
You rock!
So Pretty!! I love the trees this time of year : )
Love the french toast! And those trees are gorgeous!
Thanks guys!
Gotta chime in on the french toast...beautiful. Good for you eating healthy at a meeting...I bet there was all sorts of food provided.
Gotta chime in on the french toast...beautiful. Good for you eating healthy at a meeting...I bet there was all sorts of food provided.
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