Sunday, October 24, 2010
Weekly update...and goals!
This past week has been one of the best and one of the worst weeks i've had in a while. Food was bang on, exercise was great. I started to run :) How much better can it get than that?
I didn't eat after dinner, this was pretty easy as i really prefer 3 meals a day no snacks.
I drank at least 8 cups of water a day.
I've stuck with my colon cleansing from Dr. Natura with the colonix. It's going great and i'm going to do a post on that soon!
As you know i did have a lot of tragedy this week and i am dealing with it day by day, it's the best i can do.
I made Kale chips which are awesome!
I made Apple chips which are also awesome :)
I made pear butter I did make less, used less sugar and substituted some sugar with splenda, i also upped the ginger because i love the ginger/pear combination.
Hey maybe i'll make homemade fruit leather or maybe pumpkin spiced almond butter?
Mmmmm.... think maybe i should investigate a dehydrator?
This morning i went out on another run/walk. Loved it. I have a question for other beginners. Since i'm not running very far or fast (honestly i don't) should i still have a rest day in between?? I'm trying to figure how to do the walking/running, the weights, and still fit it some walks just for fun? Any help would be appreciated.
For those of you that follow my other blog in case your wondering why i take a meal replacement or protein shake for dinner it's just so much easier for me and less time consuming. I also find that since i work in a coffee/donut shop (yes and Tim's) when i have a shake it leaves me with no cravings for food at work. I have no problem with it. When i was taking a regular dinner i would crave something sweet after! When i'm not working i eat a nice healthy dinner at home:)