First of all it was cold this morning, second it was drizzling. So i dressed warm, grabbed my camera and headed off for a walk.
Well...... when i got to the place where i've been running and pushing to go a bit further each time i ran :) The engine is primed there's no holding it back!!! Didn't run for speed or distance just enjoyed myself. Probably did that about 3 or 4 times. Loving it.
What's this?? The bench i stopped and did some tricep dips on :)
Then it was home to eat lunch while i was dying my hair, a little brighter red this time. All in all a productive day before i go to work! Do you see the ducks??