I know i've posted about choices before but i find lately that's what has been my focus.
Last night at work i found out they've got boxes of fudge back in! Really good fudge :) So i looked at the nutritional stats and they weren't that bad. Would cost me 3 pts per piece. Do-able, could fit that into one of my days. The problem for me is that i know if i have just one piece i'll end up eating the entire box, which will make me crave whatever sugar/carb thing i can find in the cupboards. So i made the choice to not have one single piece this year.
When i was on my way home last night my legs were feeling like limp noodles! I'd gone for a walk/run, gone for groceries all before i went to work and spent 8 hours on my feet. So last night i decided that today would be a day of rest for my legs because today i work the afternoon shift and then i have to turn around and start at 8 am on Sunday morning :( I'm going to be tired! I know i made a good choice.
update: hubs just got up and asked me if i wanted to go on a walk :) So i'm going on a walk!
This morning i made some scrambled egg substitute and laughing cow cheese and on the side i had two out of oven fresh bran muffins. When i sat down i devoured the egg and after i'd finished i slowly ate the bran muffins. Now that shows that my choices lately have been awesome because i crave the protein and not the carbs. And the fact that i'm genuinely enjoying my food and not feeling deprived is awesome.
To help me stay focused i re-joined weight watchers online last week. So far so good. Tomorrow is weigh in day and i'll post how it goes.
What choices have you made this week??