Tuesday, November 9, 2010

Exercise?? Oh yes i did!


Today i got up early again!! Since the time change last weekend i'm getting up way too early :( So i decided to be productive. But first i had a ww tortilla, banana, peanut butter, sugar free jam and a grapefruit.

After that i rolled up my sleeve and got some much needed cleaning done.

Got ready to go on my walk and Ralph decided he'd go with me :) Walking is not usually his 'thing' but today was a beautiful day so off we went for an  hour.

When we got home i made pita pizza's and mango protein smoothie (diced mango, almond breeze, quark(or plain yogurt) and whey protein powder. All made smooth with my immersion blender.

That was just the fuel i needed to get out on Fred for an hour and 20 minutes! Loved every minute of it. Oh and i also dried some pineapple, apple and kiwi. Right now i have cranberries and raspberries in the dehydrator :)
Hope your having a great day.

14 comments:

Jennifer said...

wow!!! you have been busy! good job!

bbubblyb said...

Sounds like a great day Suzi. Your breakfast looked like a cute little alien lol. What a beautiful day it was, cute doggie too.

Jesuiseval said...

Your food looks delicious, especially the pita pizza... yum!

midlife_swimmer said...

I am digging the banana wrap... I could do that in the car on th way to work if I was running late and it looks like 2 minutes of prep.

Ex Yo-Yo Dieter Debbie said...

That wrap looked really good...I may try one when I get back to North America (to get the WW tortillas). I almost always have a banana for breakfast, so it would be right up my alley.

Lovely pics of your walk...love the maple leaves!

Mom to the Fourth Power said...

That dried fruit looks WAY GOOD! Love the food!! I got a dehydrator off of Craigs list before I moved and can't wait to use it!! :)

~Margene

Ms. PJ Geek said...

lovely..all of it

Corletta said...

Let me just say....you're meals totally impress and motivate me! I thought, "Dang, she eats so clean." Good for you!!! Keep up to good work!

KellyNY said...

Whose puppy dog was that? You know how I love dogs! Loved the pancakes!

Shane G. said...

go Suzi!! wow that was some being busy and active!

spunkysuzi said...

Thanks guys!!
Kelly his name was Barkley and when i stopped to take photo's of the river he and his owners had stopped to sit on a bench :) They were dead chuffed that i wanted to take a picture of him!

weightingfor50 said...

Wow! You live it a BEAUTIFUL part of the world!!!! Great pics, thanks for sharing!

Kati said...

Good pics! Those wraps are such a great idea! I do the peanut butter banana wrap thing...but I never thought to add the fruid spread.

Big Clyde said...

You should write a book. It is great to see how you are able to make healthy food look so delicious. (If only you could open a breakfast joint near my house!).