Sunday, November 14, 2010
Weekly update and weigh in!
I had a great week this week. I walked, i ran further than i have before and my food and water was spot on!
I've started tracking with weight watchers online here are the stats:
My daily points right now are 20 they just told me i'm down to 19 points a day!!
I have 35 flex pts i can use during the week
I earn activity points when i exercise :)
So my average points used daily this week: 5 days at 20 pts, 1 day at 19.5 and one day 22.5
I have 32.5 flex pts left over this week
I earned 23 activity points this week
I exercised 6 days this week!!
And i lost 5.2 lbs!! You can bet i'm happy with that :)
If you want to see what i ate this week just go here.