So this weeks challenge not only got me back to journaling my food but gave me the kick to get my butt out for a walk :)
I have to honest and say that if i didn't blog i believe i'd be eating without thinking about what i was putting in my mouth and this is usually the week i drink more as well! I still may have an extra glass of wine or two but i will at least plan for them.
Today i loved going on my walk, it wasn't too cold but cold enough that i could walk my winter route that i can only walk when the water is frozen.
Tonight i have a board meeting that i know they're serving Chinese food! No fear, i believe i have a good plan. I ate lightly today starting with a protein smoothie for breakfast, a snack of grapefruit, and lunch was some tomato basil turkey, grapes and a protein drink. That should help fight any cravings for carbs :)
I've planned on having an egg roll, chicken and vegetables and beef and vegetables. No rice!
Anyway just a quick check in and i hope you are having a great day too.