Lately what has been working for me is to eat 3 meals no snacks. I've been trying to eat as clean as i can.
I don't do low carb because i have issues with my kidneys (one's just about dead and the other has a bit of damage) but i do watch my carbs. I definitely try to not eat too many because they cause me to have hunger issues and cravings.
I've been drinking at least 9 cups of water everyday.
I exercise at least 5 days a week. Usually i go for walks but also some squats, pushups and crunches.
I'm trying to stay as stress free as possible.
Enjoying every day :)
Some things i have been enjoying:
Sony wireless mp3
Sugar free syrups
Blogging of course
Cherry tomatoes i eat them like candy :)
New baking pans that don't need non-stick spray
Fred but he's in storage or i'd be a popsicle riding him!