Tuesday, February 22, 2011
An interesting day!
Last week was a new laptop, today is a new phone and Thursday will be a new camera :) Wow my hubby spoils me!!
Today started with some chocolate/banana protein pancakes with sf syrup! Was delicious I tell ya. I guess this could be one of my recipes for the challenge.
Chocolate banana protein pancakes (can use this in a waffle maker)
3 Tbsp whole wheat flour
2 Tbsp soy protein
1 tsp baking powder
1 Tbsp ground flax seed
1 tsp damara sugar (just helps to brown it for the waffles)
1 tsp cocoa unsweetened
1 tsp coconut oil (I find this helps the waffles to not stick plus i'm always low on fat)
5g cocao nibs
1/2 banana sliced(I actually used frozen banana slices)
2 egg whites
1/4-1/3c almond breeze
I like to blend all then put it into the pan and lay the banana slices on top. Serve with sugar free syrup!
Then I was off to a meeting to fix something that I did wrong last week. Yes I made a recording of events for the place I volunteer and later found out it wasn't in the system :( On the way i tried to take a picture of an officer on a horse, unfortunately the horse kept moving :)
After the meeting I was off to have coffee with Ralph and a couple of friends.
And then..... off to buy my phone. Now I don't use my phone much, just to call home or text my son or daughter, but Ralph would like me to have one so that when i'm on a walk if something happens I can call home.
Umm... update since when do phones come with no instructions!!!! I`m getting way to old for this.
A better update is that I managed to get a 20 minute weight workout in and a 60 minute walk.
And here are a few random pictures from today: